I started on my health and wellness journey back in June 2018, working out consistently three days a week. In December 2018 when I found out I was pregnant, I was really nervous to continue my workout routine. And to be honest, working out had became one of the top priorities for me. It's how [...]
Tag: Health and wellness
My Health & Wellness Journey
Eric and I were going about a normal weekend in May when he casually mentioned that he was going to try out a personal workout session. My brother's roommate, Trevor, who Eric had just met a few weeks earlier, is a personal trainer. He asked if I wanted to go with him, and I immediately [...]
Favorite Meal Prep Recipes
Eric and I are on a journey to get back to healthy eating and exercise habits, and we recently started seeing a personal trainer to hold us accountable. Eric travels 4-5 days a week and I host clients and attend events most nights, so meal planning was something we needed to start doing to stay [...]
All the Help I Can Get
Ok, so I just got a free sample of Culturelle Probiotic: Pro-Well, and I'm really excited to try it. This dairy-free probiotic not only says it helps with digestive health but also immune and energy. And, let's be real, as we head into cold and flu season, I'll take all of the help I can [...]
A Relaxing Weekend Doing Nothing? Nah…
So we took the weekend off from any DIY projects around the house, but had a full weekend nonetheless. We spent Saturday morning collecting gently-used bikes at a donation drive to share with kiddos in need. This is the second year we've helped collect, clean up and fix bikes, and it's a cool feeling knowing we're helping make an impact [...]