I started on my health and wellness journey back in June 2018, working out consistently three days a week. In December 2018 when I found out I was pregnant, I was really nervous to continue my workout routine. And to be honest, working out had became one of the top priorities for me. It's how [...]
Tag: healthy
My Health & Wellness Journey
Eric and I were going about a normal weekend in May when he casually mentioned that he was going to try out a personal workout session. My brother's roommate, Trevor, who Eric had just met a few weeks earlier, is a personal trainer. He asked if I wanted to go with him, and I immediately [...]
Favorite Meal Prep Recipes
Eric and I are on a journey to get back to healthy eating and exercise habits, and we recently started seeing a personal trainer to hold us accountable. Eric travels 4-5 days a week and I host clients and attend events most nights, so meal planning was something we needed to start doing to stay [...]
Naan Wraps with Jerk Chicken
Do you ever get meal inspiration wandering up and down the aisles at the grocery store? Yesterday, I had just finished a yoga class and was making a "quick" run to Whole Foods to re-stock our kitchen. I have to be honest, it was gross cleaning out a fridge full of takeout containers and produce [...]
The Palm House KC 