“Be brave, and just do the best you can today.” I found myself saying this to Lincoln while wiping away the big, silent tears rolling down his face. We were in the middle of a parking lot, backpacks for him and Sutton stuffed full of all their favorite things. “It’s ok to be nervous and [...]
Tag: health
My Health & Wellness Journey
Eric and I were going about a normal weekend in May when he casually mentioned that he was going to try out a personal workout session. My brother's roommate, Trevor, who Eric had just met a few weeks earlier, is a personal trainer. He asked if I wanted to go with him, and I immediately [...]
Favorite Meal Prep Recipes
Eric and I are on a journey to get back to healthy eating and exercise habits, and we recently started seeing a personal trainer to hold us accountable. Eric travels 4-5 days a week and I host clients and attend events most nights, so meal planning was something we needed to start doing to stay [...]
Lists on Lists
I feel like I'm always looking for ways to better manage everything I have going on ... work, family, friends, volunteering, big projects (like the wedding and now the new house), health and wellness ... all the things I love! I'm very organized and like having a plan, yet lately, I haven't been able to [...]
A New Year’s Resolution
I find that I do my best thinking on the mat. For me, yoga is a way to reflect on what's taking up space in my mind - things to do, things that are bothering me, things that distract me, things I'm working towards - and for 60 minutes I let them all go. This [...]
All the Help I Can Get
Ok, so I just got a free sample of Culturelle Probiotic: Pro-Well, and I'm really excited to try it. This dairy-free probiotic not only says it helps with digestive health but also immune and energy. And, let's be real, as we head into cold and flu season, I'll take all of the help I can [...]
Bridesmaid Emergency Kit
It's wedding week! I'm working on the the wedding day "emergency kit" for the wedding party. Below are key things that are must-haves to have in the kit: First off, you need a giant bag to cart everything around in throughout the day. I'm loving my new Lands' End canvas bag with a zip top. I [...]
The Palm House KC 