So full disclosure, I'm only on page 7, but ... My friend and I were doing a girls' night on the patio drinking rosé, eating yummy appetizers, chatting about life, and she mentioned this "self-help" book that her friend suggested she read called, The Life Changing Magic of Not Giving a F*ck. I certainly was intrigued [...]
Tag: health
I Decide My Vibe
Lately, I feel maxed out ... stressed, tired, impatient and my "type A" tendencies are in full force. I keep finding myself saying "I have so much to do, but not enough time in the day to do it." But, I finally made time tonight - one hour - to go to yoga. I'm sad [...]
The Struggle is Real … What’s for Dinner?
I love to cook, but the struggle is real when it comes to meal planning. A friend posted that she frequently uses Blue Apron. She had a free box to share, so I took her up on the offer and signed up.
Betty Crocker Ain’t Got Nothin’ On Me
Alright, a little "confession corner" time ... between busy work schedules, volunteer commitments, friends and family time, planning the wedding, etc., it's hard for me to get motivated to consistently make meals. Don't get me wrong, I love to cook. However, I find myself wasting ingredients ... a lot. I'll have this grandiose plan with [...]
Speak Your Truth
It never ceases to amazing me that I learn something new every time I practice yoga. I've shared my journey in past posts on why I started yoga in the first place, and while I definitely still find my practice a stress reliever, I can't even begin to fully explain how it has impacted me. For example... [...]
Good Vibes Only
About a year or so ago, I started a wellness journey. I started yoga and all it took was that one class ... I was hooked.
The Palm House KC 