I find that I do my best thinking on the mat. For me, yoga is a way to reflect on what's taking up space in my mind - things to do, things that are bothering me, things that distract me, things I'm working towards - and for 60 minutes I let them all go. This [...]
Tag: reflection
A Quick Read
So full disclosure, I'm only on page 7, but ... My friend and I were doing a girls' night on the patio drinking rosé, eating yummy appetizers, chatting about life, and she mentioned this "self-help" book that her friend suggested she read called, The Life Changing Magic of Not Giving a F*ck. I certainly was intrigued [...]
I Decide My Vibe
Lately, I feel maxed out ... stressed, tired, impatient and my "type A" tendencies are in full force. I keep finding myself saying "I have so much to do, but not enough time in the day to do it." But, I finally made time tonight - one hour - to go to yoga. I'm sad [...]
52 Happy Lists Challenge
On one of my many trips to Paper Source shopping for wedding items, I stumbled upon the clearance table. Among the discounted rolls of wrapping paper, stationery and calendars, I found a book of lists. The cover caught my eye, so I took a quick peek. 52 Lists for Happiness by Moorea Seal. Giving into the [...]
Speak Your Truth
It never ceases to amazing me that I learn something new every time I practice yoga. I've shared my journey in past posts on why I started yoga in the first place, and while I definitely still find my practice a stress reliever, I can't even begin to fully explain how it has impacted me. For example... [...]
The Palm House KC 