It never ceases to amazing me that I learn something new every time I practice yoga. I've shared my journey in past posts on why I started yoga in the first place, and while I definitely still find my practice a stress reliever, I can't even begin to fully explain how it has impacted me. For example... [...]
Tag: stress relief
Unplugged
Do you ever feel like us where you just need a few days to unwind and unplug? It's such a busy time of year ... with work, the wedding, moving and everything in between ... For us, a weekend at the lake was a perfect way to just get away and relax. About three hours from [...]
Good Vibes Only
About a year or so ago, I started a wellness journey. I started yoga and all it took was that one class ... I was hooked.
The Palm House KC 