“Be brave, and just do the best you can today.” I found myself saying this to Lincoln while wiping away the big, silent tears rolling down his face. We were in the middle of a parking lot, backpacks for him and Sutton stuffed full of all their favorite things. “It’s ok to be nervous and [...]
Tag: yoga
A New Year’s Resolution
I find that I do my best thinking on the mat. For me, yoga is a way to reflect on what's taking up space in my mind - things to do, things that are bothering me, things that distract me, things I'm working towards - and for 60 minutes I let them all go. This [...]
I Decide My Vibe
Lately, I feel maxed out ... stressed, tired, impatient and my "type A" tendencies are in full force. I keep finding myself saying "I have so much to do, but not enough time in the day to do it." But, I finally made time tonight - one hour - to go to yoga. I'm sad [...]
Speak Your Truth
It never ceases to amazing me that I learn something new every time I practice yoga. I've shared my journey in past posts on why I started yoga in the first place, and while I definitely still find my practice a stress reliever, I can't even begin to fully explain how it has impacted me. For example... [...]
Good Vibes Only
About a year or so ago, I started a wellness journey. I started yoga and all it took was that one class ... I was hooked.
The Palm House KC 